Keto diet Side Effects

Today we are going to discuss the Keto diet side effects:

A ketogenic diet involves lowering carbohydrate intake and replacing it with fat. This leads the body to a metabolic state called ketosis, which is efficient in burning fat and hence causes weight loss.
Remember, our body needs an adequate amount of carbohydrates, fats, proteins, and nutrients to function properly. If an appropriate amount is not consumed. Then our body would become distressed by several diseases e.g organ damage.

The Keto diet is popular nowadays. But before following it, you should be mindful of its spinoffs for avoiding any adverse short or long-term effects.


The blood glucose level below normal signifies hypoglycemia. In hypoglycemia sugar level decreases in the blood due to which A person may suffer from irritation, hunger, sweating, sleepiness, and lack of concentration, and also lack of coordination.
Chills, Fatigue, Excessive thirst, and Frequent urination are some common symptoms. The condition also may improve as the diet continues, and the body adapts to new changes.

hypoglycemia-keto diet side effects

Blood composition

As alimentary habits change, the blood constitution also alters. In a few individuals, an increased amount of lipids and cholesterol are observed. 60% of patients reported elevated lipid, while 30% reported elevated cholesterol levels.
If any inimical effect gets noted. Then replace saturated fat with polyunsaturated fat. We can also lessen our fat ratio to protein and carbohydrates.

blood composition-keto diet side effects

Keto flu

It’s our body’s normal reaction to less carbohydrate consumption as we switch our energy source from sugar to fat. The symptoms may appear after two to seven days of diet commencement.
Fatigue, Headache, Sleeping problems, and Constipation is a few observed signs.


In diabetic patients, when too many ketones-acids are produced as a by-product. The acidity of blood increases and injures the liver, kidney, and brain.
 It could be fatal if left untreated.
Type 1 and 2 diabetic patients need to follow the diet as prescribed by the doctor. Monitor your glucose level several times a day.

Kidney damage

Our body removes the glut of ketone bodies through urination. Excess and frequent urination leads to dehydration and electrolytes loss. Fatigue, nausea, and dizziness are a few symptoms.  Moreover, kidney stones and kidney injury might also occur.
Electrolyte deficiency could be life-threatening as it leads to irregular heartbeats.

kidney damage-keto diet side effects

Nutritional Concerns

Some grains, vegetables, fruits, and legumes are not part of a keto diet. They may contain nutrients, minerals, or chemicals that are crucial for our health. Lacking them in our diet may lead to bone mass loss or other chronic diseases.

nutritional concerns

Heart damage

A keto diet is about increasing and enriching our fat intake. Not every fat is healthy. Ingesting a large number of saturated fats lead to atherosclerosis. It might hike up the risk of coronary heart disease.

heart damage-keto diet

Other consequences might also be the production of sebum on the skin that may lead to acne. Since women do not consume enough carbs, irregular periods may occur due to the disturbance in leptin and luteinizing hormones.
Because of less protein consumption, hair loss may occur, and hair health has also gets affected.

Although the Keto diet assists a lot in losing weight, but consult a doctor or nutritionist before following it. So, to avoid any medical or psychological complications.

So, The only question that arises here is that then what should we do to stay fit?

The answer is that we all know that we all have a gym nearby our area and also have parks that are quite a bit suitable for Running and doing Exercises so do this in a natural way to stay fit. Go for a walk and take a fresh breeze from nature in the parks. This is the solution to keto diet side effects. Stay Fit and leave a comment for us ! Thank you for reading.

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